Focus on the Final Seconds

Front Cover
Advantage Media Group, 2006 - 156 pages

Focus On The Final Seconds in the definitive book you have been
looking for to discover the winning formula that propelled a poor country boy
from rural Florida to international arenas. This book is not like anything
you have read before. You will feel challenged to live beyond the levels set
by others; encouraged to grow into the person you always knew you could be,
and, get out of your comfort zone to break through the finish line of life.
In Focus On The Final Seconds you will: Learn the winning formula and the
role it plays in achieving your maximum velocity performance (MVP) Achieve
success by aligning your mental and physical goals Identify your strengths
and build upon them to achieve your life goals. Discover how to use the
winning formula to make the quantum leap in the biggest game of your life.
Focus On The Final Seconds will guide you in developing a sharp body and mind
that will break through limitations and help you become a champion for all
ages. You can do it! You deserve it! NOW FOCUS, THE SECONDS ARE TICKING ...

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Contents

Foreword
9
Introduction
11
The Winning Formula
17
Mental and Physical Fitness
29
Desire Lead with Your Head
37
Dedication Use Your Head
47
Determination Body Mind and Soul
57
Making The Quantum Leap
67
Maximum Velocity Performance
77
Summary
85
The Rest of the Story
91
Journal
99
About The Author
149
Acknowledgements
151
Copyright

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About the author (2006)

ALMON GUNTER is the CEO and President of Gunter-Gunter, Inc. He is two-time US Olympic Trial Qualifier in track and field. As a motivational speaker, author, and consultant, Almon shares his ideas, concepts, and strategies with corporations and the youth of the world, providing them with messages of passion, humor, and contagious enthusiasm. His background provides a unique perspective on life. His love for sports, youth, and commitment to education has inspired Focus on the Final Seconds! The program targets individuals (adults and youth), and helps develop behaviors, necessary to be successful, focused, and in control of their own destinies. Almon believes in empowering individuals through athletics. Focus on the Final Seconds! is steeped in the principles of desire, dedication, and determination. His formula for success involves die-hard dedication, never-ending enthusiasm, persistent work, heart and hustle. The end result is the development of an MVP in the game of life.

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