Move to Lose: Look and Feel Better in Just 10 Minutes a DayPenguin, 2005 M12 29 - 191 pages Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose. |
From inside the book
Results 1-5 of 82
Page vi
... exercises into easy - to - follow and beautiful pictures . And a big thanks to my friends , especially Liz and Holly , who stuck by me through the process . Your unconditional support gives true mean- ing to the word friend . I must ...
... exercises into easy - to - follow and beautiful pictures . And a big thanks to my friends , especially Liz and Holly , who stuck by me through the process . Your unconditional support gives true mean- ing to the word friend . I must ...
Page viii
... Exercise .... The Four Elements of a Healthy Exercise Regimen .. 75 77 Creating a Home Gym 81 7. THE HEART OF THE MATTER : Cardiovascular Exercise .... 85 Winning the Ratings Game 86 Your Target Heart Rate .87 It All Adds Up ... 88 The ...
... Exercise .... The Four Elements of a Healthy Exercise Regimen .. 75 77 Creating a Home Gym 81 7. THE HEART OF THE MATTER : Cardiovascular Exercise .... 85 Winning the Ratings Game 86 Your Target Heart Rate .87 It All Adds Up ... 88 The ...
Page ix
... Exercises 135 Asanas - Working Poses 10. FLEX TIME : Yoga and Other Stretches ... The Latest Five - Thousand - Year - Old Fitness Fad Mind , Body , and Breath The Motivating Bodies Move to Lose Flexibility Program Relaxation Poses ...
... Exercises 135 Asanas - Working Poses 10. FLEX TIME : Yoga and Other Stretches ... The Latest Five - Thousand - Year - Old Fitness Fad Mind , Body , and Breath The Motivating Bodies Move to Lose Flexibility Program Relaxation Poses ...
Page 1
... Exercise ( ACE ) as a per- sonal trainer , lifestyle and weight - management consultant , and a group fitness instructor . In addition to my role as the fitness expert for ShopNBC , I'm a YogaFit certified instructor and a STOTT Pilates ...
... Exercise ( ACE ) as a per- sonal trainer , lifestyle and weight - management consultant , and a group fitness instructor . In addition to my role as the fitness expert for ShopNBC , I'm a YogaFit certified instructor and a STOTT Pilates ...
Page 2
... exercise will make it much easier to manage . And you can learn coping skills , such as relaxation and meditation that will help you to put it all in perspective . Exercise can help you handle the way you per- ceive and handle daily ...
... exercise will make it much easier to manage . And you can learn coping skills , such as relaxation and meditation that will help you to put it all in perspective . Exercise can help you handle the way you per- ceive and handle daily ...
Contents
II | 5 |
V | 7 |
VI | 8 |
VII | 10 |
VIII | 11 |
IX | 13 |
X | 19 |
XIII | 21 |
XLV | 69 |
XLVI | 71 |
XLVII | 75 |
XLVIII | 77 |
XLIX | 81 |
L | 85 |
LI | 86 |
LII | 87 |
XIV | 25 |
XV | 28 |
XVI | 29 |
XVII | 30 |
XVIII | 31 |
XIX | 33 |
XX | 34 |
XXII | 36 |
XXIII | 37 |
XXV | 38 |
XXVI | 39 |
XXVII | 41 |
XXVIII | 42 |
XXIX | 46 |
XXXI | 47 |
XXXII | 48 |
XXXIII | 49 |
XXXIV | 54 |
XXXV | 55 |
XXXVI | 57 |
XXXVII | 58 |
XXXVIII | 59 |
XXXIX | 60 |
XL | 62 |
XLI | 65 |
XLII | 66 |
XLIII | 67 |
XLIV | 68 |
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Common terms and phrases
abdominal abs tight active arms balance bend better bike body needs breathing build muscle calories canola oil carbohydrates carbs cardio cardio exercise chest chips cholesterol clean eating clients core diet dumbbell elbows elliptical trainer energy exercise ball Exhale extra fat-free favorite feel feet hip-width figure floor fruit glutes goals grams habits hand weights healthy heart rate hips Hold Inhale Joseph Pilates keep kids knees lifestyle lift lose weight lower back lower body meals metabolism minutes a day minutes Yoga2 monounsaturated fats motivation move your body muscles nutrients nutrition olive oil overweight percent Pilates pose potatoes pounds Probiotics protein relaxed resistance bands salad saturated fats ShopNBC shoulders side snack soymilk spine Starting position strength training stress stretch sugar torso trainer trans fats treadmill vegetables vitamins walking week yoga Yoga2 see chapter