Move to Lose: Look and Feel Better in Just 10 Minutes a DayPenguin, 2005 M12 29 - 191 pages Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose. |
From inside the book
Results 1-5 of 56
Page viii
... Healthy Exercise Regimen .. 75 77 Creating a Home Gym 81 7. THE HEART OF THE MATTER : Cardiovascular Exercise .... 85 Winning the Ratings Game 86 Your Target Heart Rate .87 It All Adds Up ... 88 The Motivating Bodies Move to Lose Cardio ...
... Healthy Exercise Regimen .. 75 77 Creating a Home Gym 81 7. THE HEART OF THE MATTER : Cardiovascular Exercise .... 85 Winning the Ratings Game 86 Your Target Heart Rate .87 It All Adds Up ... 88 The Motivating Bodies Move to Lose Cardio ...
Page ix
... Healthy Plan for Putting It All Together A Workout Log Works Wonders Every Journey Needs a Map ... Parting Advice for the Journey Ahead ... 145 146 147 ... 148 148 157 161 GLOSSARY INDEX 171 ... 175 178 180 .... 181 .. 185 MOVE TO LOSE ...
... Healthy Plan for Putting It All Together A Workout Log Works Wonders Every Journey Needs a Map ... Parting Advice for the Journey Ahead ... 145 146 147 ... 148 148 157 161 GLOSSARY INDEX 171 ... 175 178 180 .... 181 .. 185 MOVE TO LOSE ...
Page 2
... healthy meals , getting regu- lar exercise , drinking plenty of water , and getting enough sleep . Like you , my clients are busy - with their jobs , their spouses , their children , their parents , and their communities . Their days ...
... healthy meals , getting regu- lar exercise , drinking plenty of water , and getting enough sleep . Like you , my clients are busy - with their jobs , their spouses , their children , their parents , and their communities . Their days ...
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Contents
II | 5 |
V | 7 |
VI | 8 |
VII | 10 |
VIII | 11 |
IX | 13 |
X | 19 |
XIII | 21 |
XLV | 69 |
XLVI | 71 |
XLVII | 75 |
XLVIII | 77 |
XLIX | 81 |
L | 85 |
LI | 86 |
LII | 87 |
XIV | 25 |
XV | 28 |
XVI | 29 |
XVII | 30 |
XVIII | 31 |
XIX | 33 |
XX | 34 |
XXII | 36 |
XXIII | 37 |
XXV | 38 |
XXVI | 39 |
XXVII | 41 |
XXVIII | 42 |
XXIX | 46 |
XXXI | 47 |
XXXII | 48 |
XXXIII | 49 |
XXXIV | 54 |
XXXV | 55 |
XXXVI | 57 |
XXXVII | 58 |
XXXVIII | 59 |
XXXIX | 60 |
XL | 62 |
XLI | 65 |
XLII | 66 |
XLIII | 67 |
XLIV | 68 |
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Common terms and phrases
abdominal abs tight active arms balance bend better bike body needs breathing build muscle calories canola oil carbohydrates carbs cardio cardio exercise chest chips cholesterol clean eating clients core diet dumbbell elbows elliptical trainer energy exercise ball Exhale extra fat-free favorite feel feet hip-width figure floor fruit glutes goals grams habits hand weights healthy heart rate hips Hold Inhale Joseph Pilates keep kids knees lifestyle lift lose weight lower back lower body meals metabolism minutes a day minutes Yoga2 monounsaturated fats motivation move your body muscles nutrients nutrition olive oil overweight percent Pilates pose potatoes pounds Probiotics protein relaxed resistance bands salad saturated fats ShopNBC shoulders side snack soymilk spine Starting position strength training stress stretch sugar torso trainer trans fats treadmill vegetables vitamins walking week yoga Yoga2 see chapter