Move to Lose: Look and Feel Better in Just 10 Minutes a Day

Front Cover
Penguin, 2005 M12 29 - 191 pages
Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.

In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.

From inside the book

Contents

II
5
V
7
VI
8
VII
10
VIII
11
IX
13
X
19
XIII
21
XLV
69
XLVI
71
XLVII
75
XLVIII
77
XLIX
81
L
85
LI
86
LII
87

XIV
25
XV
28
XVI
29
XVII
30
XVIII
31
XIX
33
XX
34
XXII
36
XXIII
37
XXV
38
XXVI
39
XXVII
41
XXVIII
42
XXIX
46
XXXI
47
XXXII
48
XXXIII
49
XXXIV
54
XXXV
55
XXXVI
57
XXXVII
58
XXXVIII
59
XXXIX
60
XL
62
XLI
65
XLII
66
XLIII
67
XLIV
68
LIII
88
LV
92
LVII
93
LVIII
94
LIX
95
LX
96
LXI
97
LXII
98
LXIII
99
LXV
103
LXVI
123
LXVII
124
LXVIII
125
LXX
127
LXXI
128
LXXII
145
LXXIII
146
LXXIV
147
LXXV
148
LXXVI
157
LXXVII
161
LXXVIII
171
LXXIX
175
LXXX
178
LXXXI
180
LXXXII
181
LXXXIII
185
Copyright

Other editions - View all

Common terms and phrases

About the author (2005)

Chris Freytag is a personal trainer and ShopNBC's fitness expert. She hosts the network's Get Fitprogram, advising viewers on a range of health and fitness topics.

Bibliographic information