The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Rodale, 2005 - 303 pages
The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
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LibraryThing ReviewUser Review - BooksForDinner - LibraryThing
Absolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review
LibraryThing ReviewUser Review - Aerow - LibraryThing
What a fantabulous idea!!! Totally didn't work for me... Read full review