The Abs Diet
Rodale, 2009 - 304 pages
"The Abs Diet "is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of "The Abs Diet "this is the book for every man who wants to look amazing.
What people are saying - Write a review
Great way to get started on eating and working outUser Review - brianmclean - Overstock.com
Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review
Great and so helpfulUser Review - wilber - Borders
This book has been so great. I have leaned so much not just about working out and eating but about health...... I am getting it for many of my friends...... If no other diet book works this one will if you use it for real. Read full review
Other editions - View all
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean ...
David Zinczenko,Ted Spiker
No preview available - 2004