The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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Rodale Books, 2005 M12 13 - 304 pages

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you'll never feel hungry, restricted, or deprived.

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Great way to get started on eating and working out

User Review  - brianmclean - Overstock.com

Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review

Great and so helpful

User Review  - wilber - Borders

This book has been so great. I have leaned so much not just about working out and eating but about health...... I am getting it for many of my friends...... If no other diet book works this one will if you use it for real. Read full review

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About the author (2005)

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.

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