The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you'll never feel hungry, restricted, or deprived.
What people are saying - Write a review
Great and so helpfulUser Review - wilber - Borders
This book has been so great. I have leaned so much not just about working out and eating but about health...... I am getting it for many of my friends...... If no other diet book works this one will if you use it for real. Read full review
Did not work for meUser Review - golfnut16 - Overstock.com
The book teaches you alot about nutrition and is well put together.I followed the diet for 3 weeks and did not loose 1 ounce.I did learn alot from it and I am eating better and healthier than before ... Read full review