Pilates' Return to Life Through ContrologyPresentation Dynamics, 1998 - 93 pages First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a world-wide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. |
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Page 3
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in ... Physical Fitness Institute INTRODUCTION to the 1998 EDITION by Judd Robbins and Lin 3 INTRODUCTION.
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in ... Physical Fitness Institute INTRODUCTION to the 1998 EDITION by Judd Robbins and Lin 3 INTRODUCTION.
Page 6
... Physical Education CIVILIZATION IMPAIRS PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind ...
... Physical Education CIVILIZATION IMPAIRS PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind ...
Page 17
... physically fit person . To understand this statement better , just remember that exercises as such with relation to physical fitness are somewhat similar to the relationship a grindstone or hone bears to an axe or razor . For example ...
... physically fit person . To understand this statement better , just remember that exercises as such with relation to physical fitness are somewhat similar to the relationship a grindstone or hone bears to an axe or razor . For example ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward until shoulder Begin inhaling slowly Bend head forward bloodstream CAUTIONS Pose Chin touches chest Contrology exercises elbows entire body resting EXHALE EXHALE QUICKLY fatigue flat on mat floor g foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips Joseph Pilates Keep arms Keep body rigid Keep head left leg forward legs upward Lie flat line with body lungs mat or floor mental mind Move legs movements muscles palms physical fitness Pose 2 Pose Pose 4 NOTE position illustrated Pose position Repeat pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm rolling shoulder blades lock spine straight backward straight line Stretch arms shoulder-wide Stretch legs close Stretch toes pointed Swing Take position illustrated Thrust chest touching body Twist body unroll upward and backward vertebra