Return to Life Through ContrologyRavenio Books, 1945 - 85 pages Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end. |
From inside the book
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... through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions. Bodily House-Cleaning With Blood Circulation This is the equivalent.
... bloodstream and whip it into instant action with the result that the organs of the body, including the important sweat glands, receive the benefit of clean fresh blood carried to them by the rejuvenated bloodstream. Observe the ...
... bloodstream with vitally necessary life-giving oxygen. Also the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh oxygen, a fact which makes ...
... bloodstream may at first quite naturally and normally result in your experiencing a slight sensation of “lightheadedness,” similar to the effect you might experience were you for the first time to find yourself actively engaged in the ...
... bloodstream can and will carry more and better blood to feed every fibre and tissue of your body. Nor does Contrology err either by over-developing a few muscles at the expense of all others with resulting loss of grace and suppleness ...