Return to Life Through ContrologyRavenio Books, 2011 - 97 pages This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. |
From inside the book
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... taut. Even those of us who work in the city and are fortunate enough to live in the country must counteract the unnatural physical fatigue and mental strain experienced in our daily activities. Telephones, automobiles,
... taut. Even those of us who work in the city and are fortunate enough to live in the country must counteract the unnatural physical fatigue and mental strain experienced in our daily activities. Telephones, automobiles,
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... fatigue we must acquire a reserve stockpile of nervous energy in order that we may really be able to enjoy ourselves at night. Hobbies and all forms of play tend materially to renew our vitality with accompanying moral uplift. Play is ...
... fatigue we must acquire a reserve stockpile of nervous energy in order that we may really be able to enjoy ourselves at night. Hobbies and all forms of play tend materially to renew our vitality with accompanying moral uplift. Play is ...
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... fatigue) as the result of our experience outdoors in the bright sunshine, we are more often than not likely to find ourselves only recovering from the shock of our disappointment about the middle of the following week. Why? Because our ...
... fatigue) as the result of our experience outdoors in the bright sunshine, we are more often than not likely to find ourselves only recovering from the shock of our disappointment about the middle of the following week. Why? Because our ...
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... fatigue or mental strain. And this by no means is the end. One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body. How many beginners are amazed and chagrined (even trained ...
... fatigue or mental strain. And this by no means is the end. One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body. How many beginners are amazed and chagrined (even trained ...
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... discharging through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions. Bodily House-Cleaning With Blood Circulation This is the equivalent.
... discharging through the bloodstream the accumulation of fatigue-products created by muscular and mental activities. Your brain clears and your will power functions. Bodily House-Cleaning With Blood Circulation This is the equivalent.
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Common terms and phrases
Abdomen drawn Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2—Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor NOTE Repeat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE QUICKLY INHALE SLOWLY Pose left arm left leg forward legs upward line with body lungs mat or floor mental mind movements muscles physical fitness Pose 2 position position indicated Pose position NOTE Repeat possible Pose pressed firmly pressed to mat Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed SLOWLY NOTE Repeat spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body Twist body unroll upward and backward vertebra