Return to Life Through ContrologyRavenio Books, 2021 M04 2 - 148 pages This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. |
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... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization. It is supremely so in times of social strife. Therefore, the discovery and use of the most efficient programs of physical ...
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization. It is supremely so in times of social strife. Therefore, the discovery and use of the most efficient programs of physical ...
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... physical fitness to all . Frederick Rand Rogers President North American Physical Fitness Institute The Basic Fundamentals of a Natural Physical Education Civilization Impairs.
... physical fitness to all . Frederick Rand Rogers President North American Physical Fitness Institute The Basic Fundamentals of a Natural Physical Education Civilization Impairs.
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... Physical Fitness Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally , easily ...
... Physical Fitness Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally , easily ...
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... physical fitness! Admittedly, it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot-saturated air of our crowded and noisy cities. On the other hand, we can more quickly realize this ...
... physical fitness! Admittedly, it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot-saturated air of our crowded and noisy cities. On the other hand, we can more quickly realize this ...
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... physical fitness right in your own home and at only nominal cost. Contrology. Restores. Physical. Fitness. Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of ...
... physical fitness right in your own home and at only nominal cost. Contrology. Restores. Physical. Fitness. Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of ...
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Common terms and phrases
Abdomen drawn Back locked backward until shoulder Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE EXHALE QUICKLY fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose Keep body rigid left arm left leg forward legs upward line with body lungs mat or floor mental mind movements muscles physical fitness Pose 2 position position indicated Pose position NOTE Repeat possible Pose pressed firmly pressed to mat Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body Twist body unroll upward and backward vertebra