Return to Life Through ContrologyRavenio Books, 2011 - 97 pages This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. |
From inside the book
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... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization. It is supremely so in times of social strife. Therefore, the discovery and use of the most efficient programs of physical ...
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization. It is supremely so in times of social strife. Therefore, the discovery and use of the most efficient programs of physical ...
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... physical fitness to all. Frederick Rand Rogers President North American Physical Fitness Institute The Basic Fundamentals of a Natural Physical Education Civilization Impairs.
... physical fitness to all. Frederick Rand Rogers President North American Physical Fitness Institute The Basic Fundamentals of a Natural Physical Education Civilization Impairs.
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Joseph H. Pilates, William John Miller. The. Basic. Fundamentals. of. a. Natural. Physical. Education. Civilization Impairs Physical Fitness Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the ...
Joseph H. Pilates, William John Miller. The. Basic. Fundamentals. of. a. Natural. Physical. Education. Civilization Impairs Physical Fitness Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the ...
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... physical fitness! Admittedly, it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot-saturated air of our crowded and noisy cities. On the other hand, we can more quickly realize this ...
... physical fitness! Admittedly, it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot-saturated air of our crowded and noisy cities. On the other hand, we can more quickly realize this ...
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... physical fitness. This does not necessarily imply that we must devote ourselves only to the mere development of any particular pet set of muscles, but rather more rationally ... Physical Fitness Contrology is complete coordination of body,
... physical fitness. This does not necessarily imply that we must devote ourselves only to the mere development of any particular pet set of muscles, but rather more rationally ... Physical Fitness Contrology is complete coordination of body,
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Common terms and phrases
Abdomen drawn Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2—Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor NOTE Repeat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE QUICKLY INHALE SLOWLY Pose left arm left leg forward legs upward line with body lungs mat or floor mental mind movements muscles physical fitness Pose 2 position position indicated Pose position NOTE Repeat possible Pose pressed firmly pressed to mat Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed SLOWLY NOTE Repeat spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body Twist body unroll upward and backward vertebra