The Complete Idiot's Guide to MassagePenguin, 1998 - 359 pages In this fast-paced world, it seems everyone is overworked and overstressed. Massage is the simplest, most immediately beneficial approach to helping alleviate those troublesome spots in your body-whether one goes to a professional therapist, does it to another person, or relaxes tightened muscles him or herself. The authors provide idiot-proof techniques for alleviating such problems as back pain, hamstring cramps, headaches, and more. Readers gain insights into all of the different kinds of massage, from Swedish massage and shiatsu to reflexology and the latest craze, aromatherapy. Stressed-out folks learn how to: find massage aids (such as heating pads and oils); choose a massage therapist; massage someone else; do self-massage; do erotic massage; and even massage children and pets! |
From inside the book
Results 1-5 of 85
Page iv
... give a massage as it is to get one . 3 Working from the Outside In Learn how massage can help you correct your unhealthy body habits , calm your mind , and release your pent - up emotions . Part 2 : Getting in Touch with Your Body ...
... give a massage as it is to get one . 3 Working from the Outside In Learn how massage can help you correct your unhealthy body habits , calm your mind , and release your pent - up emotions . Part 2 : Getting in Touch with Your Body ...
Page v
... Give Yourself a Hand : Self - Massage Techniques 211 No one around to give you a quick rub ? Learn how to massage yourself . 19 Aromatherapy Is Scent - sational ! 221 The power of aromatherapy and how it can add to the massage ...
... Give Yourself a Hand : Self - Massage Techniques 211 No one around to give you a quick rub ? Learn how to massage yourself . 19 Aromatherapy Is Scent - sational ! 221 The power of aromatherapy and how it can add to the massage ...
Page vii
... Give ? 1 3 4 .... 6 8 9 11 13 ... 13 15 ... 16 16 18 .... 18 21 .... 21 .... 21 .... 22 ..... 22 25 .... 25 26 .... 27 27 Heavy Breathing 28 Express Yourself . 28 Work It Out ............. 29 When Life Is a Real Pain in the Neck 29 Could ...
... Give ? 1 3 4 .... 6 8 9 11 13 ... 13 15 ... 16 16 18 .... 18 21 .... 21 .... 21 .... 22 ..... 22 25 .... 25 26 .... 27 27 Heavy Breathing 28 Express Yourself . 28 Work It Out ............. 29 When Life Is a Real Pain in the Neck 29 Could ...
Page xii
... Give Me Some Muscle !. Wring in the New You ! ............. Rolling : " Roll , Roll , Roll Your Flesh ... " Pac - Man Petrissage 15 Groovin ' to the Massage Beat : Compression 161 ... 162 163 .... 164 167 169 170 .... 171 .... 172 173 ...
... Give Me Some Muscle !. Wring in the New You ! ............. Rolling : " Roll , Roll , Roll Your Flesh ... " Pac - Man Petrissage 15 Groovin ' to the Massage Beat : Compression 161 ... 162 163 .... 164 167 169 170 .... 171 .... 172 173 ...
Page xiii
... Give Yourself a Hand : Self - Massage Techniques Push Yourself : Self - Acupressure . Let's Face It ! ...... .... 207 209 211 ..... 211 ... 212 Headache Haven . Jostle that Jaw ......... .... 213 214 Forehead Scissors Stroke ..... Get ...
... Give Yourself a Hand : Self - Massage Techniques Push Yourself : Self - Acupressure . Let's Face It ! ...... .... 207 209 211 ..... 211 ... 212 Headache Haven . Jostle that Jaw ......... .... 213 214 Forehead Scissors Stroke ..... Get ...
Contents
Can You Feel It? | 1 |
Beyond Backrubs | 13 |
Working from the Outside In | 25 |
Learning to Live in Your BodyMind | 34 |
Getting in Touch with Your BodyMind | 37 |
Massage Keeps All Systems Go | 51 |
The Body Made Easy | 67 |
Power Points | 83 |
Friction and Vibration | 185 |
Increasing Range of Motion | 195 |
Massage the Senses | 209 |
Aromatherapy Is Scentsational | 221 |
Spacial Pleasures | 233 |
Massage for Your Life | 245 |
Exploring the Past | 261 |
Overcoming Your Fears | 266 |
Putting Your Mind to It | 95 |
Massage Basics | 105 |
Getting a Massage from a Massage Therapist | 119 |
Welcome to the World of Massage | 127 |
More Kinds of Massage | 141 |
Different Strokes for Different Folks | 155 |
Petrissage | 167 |
Compression | 175 |
The Wide Wide World of Sports Massage | 269 |
For Women Only | 281 |
Massage for the Rest of Us | 291 |
Massage for Pets | 309 |
Personalized Massage Sessions | 323 |
Suggested Reading | 329 |
Common terms and phrases
acupressure Alexander technique areas arms aromatherapy athlete baby bath benefit body-mind body's bones brain breathing Chapter circulation comfortable compression connective tissue craniosacral therapy deep depression dogs effects effleurage effleurage strokes emotional energy equine massage essential oils exercise fascia feel feet fingers flow foot friction strokes gently giving a massage glands hand healing increase injury joints keep kids kneading Least You Need loosen lymph massage can help Massage Minute massage strokes massage table massage therapist mind move movement neck nervous nutrients Ouch oxygen pain percussion strokes performance pet massage petrissage physical pressure points probably problems professional massage Pulse range of motion reflexology relax release relieve self-massage shiatsu shoulder skin someone spine sports massage stress strokes Swedish massage techniques tendons tension therapy thumbs Touch Talk trigger point type of massage types of bodywork vibration yoga
References to this book
The Complete Idiot's Guide to Sensual Massage Patti Britton,Helen Hodgson Lerma No preview available - 2003 |