Move to Lose: Look and Feel Better in Just 10 Minutes a DayAvery, 2004 - 191 pages Lose weight, reshape your body, and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose. |
Contents
Strength Training | 8 |
Ditching the Myths | 19 |
Building a Better | 29 |
Copyright | |
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½ cup active arms balance ball better body needs Body Workout bread breathing brown rice build muscle calories canola oil carbohydrates carbs cardio cardio exercise chapter chest chips cholesterol Choose occasionally Choose seldom Chris clean eating clients cook cookies cream diet elliptical trainers energy Exhale extra fat-free favorite feel figure fitness floor fruit give glutes goal grams habits healthy heart rate hip-width hips Joseph Pilates keep kids kitchen knees lift lose weight lower meals metabolism motivation move your body nutrients nutrition olive oil omega-3 fatty acids overweight partially hydrogenated percent Pilates popcorn potatoes pounds Probiotics protein regimen relax resistance bands salad saturated fats serving ShopNBC shoulders snack soymilk spine Starting position strength training stress stretch sugar things trainers trans fats treadmill vegetables veggies vitamins walking week weight loss whole-grain whole-wheat yoga