The Abs Diet: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life

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Rodale, 2005 - 383 pages

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Great way to get started on eating and working out

User Review  - brianmclean - Overstock.com

Good resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review

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User Review  - BooksForDinner - LibraryThing

Absolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review

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