The Abs Diet: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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Great way to get started on eating and working out
User Review - brianmclean - Overstock.comGood resource for getting familiar with eating right. Also has simple exercise directions. If you know nothing or very little this is a great guide to eating or exercise. Nothing is based upon moon ... Read full review
LibraryThing Review
User Review - BooksForDinner - LibraryThingAbsolutely changed the way I look at food/nutrition/exercise. A great foundation for getting and staying in shape. No gimmicks, no crazy cabbage diets, no nothin'. Eat a controlled amount of foods that are the best for, and work out. Pretty simple. Read full review
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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko,Ted Spiker No preview available - 2005 |
Bibliographic information
| Title | The Abs Diet: The Six-week Plan to Flatten Your Stomach and Keep You Lean for Life |
| Author | David Zinczenko |
| Publisher | Rodale, 2005 |
| ISBN | 1594862680, 9781594862687 |
| Length | 383 pages |
| Export Citation | BiBTeX EndNote RefMan |