Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 57
... Abdomen " drawn " in ( f ) Head up ( g ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder blades lock ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward ...
... Abdomen " drawn " in ( f ) Head up ( g ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder blades lock ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward ...
Page 75
... drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left ... abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS This ...
... drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left ... abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS This ...
Page 87
... body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) ...
... body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra