Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 35
... Draw " toes ( pointed ) upward and backward Pose 2 ( a ) Rest palms flat on mat or floor , then with ( b ) ... abdomen " drawn " in , chin pressed firmly against chest . toes NOTE Repeat the foregoing " rocking " exercise ...
... Draw " toes ( pointed ) upward and backward Pose 2 ( a ) Rest palms flat on mat or floor , then with ( b ) ... abdomen " drawn " in , chin pressed firmly against chest . toes NOTE Repeat the foregoing " rocking " exercise ...
Page 37
... abdomen " drawn " in as far as possible with ( e ) Chin touching chest Pose 4 ( a ) EXHALE SLOWLY ( b ) " Roll " over backward trying to touch mat or floor with X Pose 1 ( a ) Take position illustrated (. toes NOTE Repeat the foregoing ...
... abdomen " drawn " in as far as possible with ( e ) Chin touching chest Pose 4 ( a ) EXHALE SLOWLY ( b ) " Roll " over backward trying to touch mat or floor with X Pose 1 ( a ) Take position illustrated (. toes NOTE Repeat the foregoing ...
Page 75
... drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left ... abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS ...
... drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left ... abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered . REMARKS ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra