Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 6
... begin- ners are amazed and chagrined ( even trained athletes in the public eye ) to discover how few ( if any ) Contrology exercises they are able to execute properly ! Their previous failure to exercise regularly and properly , or ...
... begin- ners are amazed and chagrined ( even trained athletes in the public eye ) to discover how few ( if any ) Contrology exercises they are able to execute properly ! Their previous failure to exercise regularly and properly , or ...
Page 23
... Begin EXHALING SLOWLY and ( e ) Start " rolling " slowly upward and straight forward Pose 4 ( a ) While EXHALING SLOWLY finish ( b ) " Rolling " forward until ( c ) Forehead touches legs and then ( d ) Begin INHALING SLOWLY while ...
... Begin EXHALING SLOWLY and ( e ) Start " rolling " slowly upward and straight forward Pose 4 ( a ) While EXHALING SLOWLY finish ( b ) " Rolling " forward until ( c ) Forehead touches legs and then ( d ) Begin INHALING SLOWLY while ...
Page 27
... Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in ...
... Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra