Return to Life Through Contrology |
From inside the book
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Page 21
... ( f ) Mentally counting 5 movements while ( g ) EXHALING SLOWLY ( h ) Alternating with 5 similar movements while ( i ) INHALING SLOWLY ( i ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional ...
... ( f ) Mentally counting 5 movements while ( g ) EXHALING SLOWLY ( h ) Alternating with 5 similar movements while ( i ) INHALING SLOWLY ( i ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional ...
Page 23
... toes ( pointed ) forward and downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) ...
... toes ( pointed ) forward and downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) ...
Page 27
... Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward ...
... Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |