Return to Life Through Contrology |
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Page 23
... Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin ...
... Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin ...
Page 53
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Raise body on arms , elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " Kick ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Raise body on arms , elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " Kick ...
Page 79
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |