Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 39
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on ... CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on ... CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While ...
Page 69
... , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
... , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
Page 75
... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered ... Pose 4 . xxix Pose 1 ( a ) Take position illustrated ( 75 INSTRUCTIONS.
... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf respectively should touch mat when lowered ... Pose 4 . xxix Pose 1 ( a ) Take position illustrated ( 75 INSTRUCTIONS.
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra