Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 59
... Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ... CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position ...
... Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ... CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position ...
Page 73
... Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in . Keep body rigid ; move legs only . INHALE ...
... Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in . Keep body rigid ; move legs only . INHALE ...
Page 75
... Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin ... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right ...
... Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin ... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra