Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 47
... Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ( e ) Knees locked ( f ) Toes ( pointed ) backward and downward and ( g ) Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs ...
... Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ( e ) Knees locked ( f ) Toes ( pointed ) backward and downward and ( g ) Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs ...
Page 79
... Grasping left instep in locked grip ( e ) Passing right arm under and over right leg ( f ) Grasping right instep in locked grip ( g ) Press soles and heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) ...
... Grasping left instep in locked grip ( e ) Passing right arm under and over right leg ( f ) Grasping right instep in locked grip ( g ) Press soles and heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) ...
Page 85
... Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked ...
... Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra