Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 27
... Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to ... NOTE CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee ...
... Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to ... NOTE CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee ...
Page 59
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat ... NOTE CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat ... NOTE CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
Page 79
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) ... NOTE CAUTIONS Pose 2 - Bend body forward . Press chest in . Tilt body backward to raise legs off mat or floor ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) ... NOTE CAUTIONS Pose 2 - Bend body forward . Press chest in . Tilt body backward to raise legs off mat or floor ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra