Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 39
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Page 59
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ...
Page 75
... 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose ... Pose 4 . xxix Pose 1 ( a ) Take position illustrated ( 75 ...
... 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose ... Pose 4 . xxix Pose 1 ( a ) Take position illustrated ( 75 ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra