Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 45
... Raise legs about 2 ′′ above mat or floor ( c ) Try to snap - kick heel of right leg to buttocks Pose 4 ( a ) EXHALE SLOWLY while ( b ) Stretching right leg backward and with ( c ) Heel of left leg ( d ) Try to snap - kick heel of left leg ...
... Raise legs about 2 ′′ above mat or floor ( c ) Try to snap - kick heel of right leg to buttocks Pose 4 ( a ) EXHALE SLOWLY while ( b ) Stretching right leg backward and with ( c ) Heel of left leg ( d ) Try to snap - kick heel of left leg ...
Page 47
... Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust chest out with head thrown back as far as possible and at the same time ( c ) Raise arms ( locked ) from ...
... Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust chest out with head thrown back as far as possible and at the same time ( c ) Raise arms ( locked ) from ...
Page 79
... Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE SLOWLY ( b ) ... raise legs off mat or floor . Pose 3- " Pivot " body on rump in " rolling " backward and forward . You INHALE while ...
... Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE SLOWLY ( b ) ... raise legs off mat or floor . Pose 3- " Pivot " body on rump in " rolling " backward and forward . You INHALE while ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra