Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 39
... Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) ...
... Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) ...
Page 45
... Raise legs about 2 " above mat or floor ( c ) Try to snap - kick heel of right leg to buttocks Pose 4 ( α ) ΕΧHALE SLOWLY while ( b ) Stretching right leg backward and with ( c ) Heel of left leg ( d ) Try to snap - kick heel of left leg ...
... Raise legs about 2 " above mat or floor ( c ) Try to snap - kick heel of right leg to buttocks Pose 4 ( α ) ΕΧHALE SLOWLY while ( b ) Stretching right leg backward and with ( c ) Heel of left leg ( d ) Try to snap - kick heel of left leg ...
Page 47
... Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust chest out with head thrown back as far as possible and at the same time ( c ) Raise arms ( locked ) from ...
... Raised about 1 " above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust chest out with head thrown back as far as possible and at the same time ( c ) Raise arms ( locked ) from ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra