Return to Life Through Contrology |
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Page 29
... ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY ( f ) " Rock ” backward to Pose 3 position Pose 3 ( a ) EXHALE SLOWLY while ( b ) Returning to Pose 2 position NOTE Repeat the foregoing exercise six ( 6 ) times .
... ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY ( f ) " Rock ” backward to Pose 3 position Pose 3 ( a ) EXHALE SLOWLY while ( b ) Returning to Pose 2 position NOTE Repeat the foregoing exercise six ( 6 ) times .
Page 37
Pivot “ on base of spine , " rocking ' backward to Pose 4 position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach Pose 3 and try to balance ...
Pivot “ on base of spine , " rocking ' backward to Pose 4 position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach Pose 3 and try to balance ...
Page 43
... forward and downward ( knees locked ) ( h ) Body rigid ( 0 ) Back locked Pose 4 ( a ) EXHALE SLOWLY as you " rock " forward ( b ) INHALE SLOWLY as you " rock " upward NOTE Repeat the foregoing " rocking " exercise six ( 6 ) times .
... forward and downward ( knees locked ) ( h ) Body rigid ( 0 ) Back locked Pose 4 ( a ) EXHALE SLOWLY as you " rock " forward ( b ) INHALE SLOWLY as you " rock " upward NOTE Repeat the foregoing " rocking " exercise six ( 6 ) times .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |