Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . viii Pose 1 ( a ) Take position ...
... SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . viii Pose 1 ( a ) Take position ...
Page 69
... SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to ... NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide ...
... SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to ... NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide ...
Page 75
... SLOWLY Pose 3 ( a ) Turn head right and try to rest chin on right shoulder ( b ) Lower body until left calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise ...
... SLOWLY Pose 3 ( a ) Turn head right and try to rest chin on right shoulder ( b ) Lower body until left calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra