Return to Life Through Contrology |
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Page 13
Breathe properly , walk correctly , and swing along briskly . If you follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to ...
Breathe properly , walk correctly , and swing along briskly . If you follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to ...
Page 61
... INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY ...
... INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY ...
Page 73
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far ...
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |