Return to Life Through Contrology |
From inside the book
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Page 57
Pose 1 ( a ) Take position illustrated ( b ) INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) Head up ( 9 ) Arms ( shoulder - wide , palms down ) stretched backward until ...
Pose 1 ( a ) Take position illustrated ( b ) INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) Head up ( 9 ) Arms ( shoulder - wide , palms down ) stretched backward until ...
Page 59
Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward ...
Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward ...
Page 69
Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close ...
Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |