Return to Life Through Contrology |
From inside the book
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Page 27
Pose 1 ( a ) Lie flat with entire body resting on mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) ...
Pose 1 ( a ) Lie flat with entire body resting on mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) ...
Page 39
... arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and ...
... arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and ...
Page 45
Pose 1 ( a ) Take position illustrated ( b ) Arms stretched backward ( c ) Firmly pressed to sides of body ( d ) Fists clenched ( e ) Face down and ( 1 ) Chin touching mat or floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees ...
Pose 1 ( a ) Take position illustrated ( b ) Arms stretched backward ( c ) Firmly pressed to sides of body ( d ) Fists clenched ( e ) Face down and ( 1 ) Chin touching mat or floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |