Return to Life Through Contrology |
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Page 3
However , it can be gained through performing the daily exercises conceived for this purpose by the founder of Contrology whose unique methods accomplish this desirable result by successfully counteracting the harmful inherent ...
However , it can be gained through performing the daily exercises conceived for this purpose by the founder of Contrology whose unique methods accomplish this desirable result by successfully counteracting the harmful inherent ...
Page 15
Judicious selection of special Contrology exercises will accomplish more for your health and bodily condition , in conjunction with the foregoing advice , than all else combined . Now let us consider the important question of good sleep ...
Judicious selection of special Contrology exercises will accomplish more for your health and bodily condition , in conjunction with the foregoing advice , than all else combined . Now let us consider the important question of good sleep ...
Page 18
Self - confidente , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness , for is not real ...
Self - confidente , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness , for is not real ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |