Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 5
... achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost . CONTROLOGY RESTORES PHYSICAL FITNESS Contrology is complete coordination of body , mind , and spirit . Through Contrology you ...
... achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost . CONTROLOGY RESTORES PHYSICAL FITNESS Contrology is complete coordination of body , mind , and spirit . Through Contrology you ...
Page 16
... achieve thorough cleanliness thereby , from our point of view . In our opinion , the correct technique to use in accomplishing this highly desirable result is to use only a good stiff brush ( no handle ) since this type of brush forces ...
... achieve thorough cleanliness thereby , from our point of view . In our opinion , the correct technique to use in accomplishing this highly desirable result is to use only a good stiff brush ( no handle ) since this type of brush forces ...
Page 18
... achieving its actual accomplishment . Self - confi- dence , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we ...
... achieving its actual accomplishment . Self - confi- dence , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra