Return to Life Through Contrology |
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Page 5
RETURN TO LIFE fully explains how you can successfully achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost . CONTROLOGY RESTORES PHYSICAL FITNESS Contrology is complete coordination of ...
RETURN TO LIFE fully explains how you can successfully achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost . CONTROLOGY RESTORES PHYSICAL FITNESS Contrology is complete coordination of ...
Page 16
routinely indulges in daily baths , experience has nevertheless taught us that only a small minority really achieve thorough cleanliness thereby , from our point of view . In our opinion , the correct technique to use in accomplishing ...
routinely indulges in daily baths , experience has nevertheless taught us that only a small minority really achieve thorough cleanliness thereby , from our point of view . In our opinion , the correct technique to use in accomplishing ...
Page 18
Thus we achieve happiness , for is not real happiness truly born of the realization of worthwhile work well done , with the gratification of enjoying the other pleasures flowing from successful accomplishment with its compensating ...
Thus we achieve happiness , for is not real happiness truly born of the realization of worthwhile work well done , with the gratification of enjoying the other pleasures flowing from successful accomplishment with its compensating ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |