Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 3
... acquire strong , healthy bodies and develop our minds to the limit of our ability . This very rapidly progressing ... acquired by wishful thinking nor by outright purchase . However , it can be gained through performing the daily ...
... acquire strong , healthy bodies and develop our minds to the limit of our ability . This very rapidly progressing ... acquired by wishful thinking nor by outright purchase . However , it can be gained through performing the daily ...
Page 5
... acquiring physical fitness . This does not necessarily imply that we must devote ourselves only to the mere ... acquire that natural rhythm and coordination associated with all your subconscious activities . This true rhythm and ...
... acquiring physical fitness . This does not necessarily imply that we must devote ourselves only to the mere ... acquire that natural rhythm and coordination associated with all your subconscious activities . This true rhythm and ...
Page 16
... acquire in the process a new , fresh , glowing appearance , and develop a texture smooth and soft to the touch . So ... acquired only when the entire mechanism of the body is under perfect control . Graceful carriage follows as a matter ...
... acquire in the process a new , fresh , glowing appearance , and develop a texture smooth and soft to the touch . So ... acquired only when the entire mechanism of the body is under perfect control . Graceful carriage follows as a matter ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra