Return to Life Through Contrology |
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Page 3
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong , healthy bodies and develop our minds to the limit of our ability .
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong , healthy bodies and develop our minds to the limit of our ability .
Page 5
Accordingly , since we are living in this Modern Age we must of necessity devote more time and more thought to the important matter of acquiring physical fitness . This does not necessarily imply that we must devote ourselves only to ...
Accordingly , since we are living in this Modern Age we must of necessity devote more time and more thought to the important matter of acquiring physical fitness . This does not necessarily imply that we must devote ourselves only to ...
Page 16
Your skin will soon respond most gratifyingly to this perhaps seemingly " Spartan - like ” treatment and acquire in the process a new , fresh , glowing appearance , and develop a texture smooth and soft to the touch .
Your skin will soon respond most gratifyingly to this perhaps seemingly " Spartan - like ” treatment and acquire in the process a new , fresh , glowing appearance , and develop a texture smooth and soft to the touch .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |