Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 6
... actions , good or bad . As the result of habit or reflex action , we wink , dodge , and operate machines more or less automatically . IDEALLY , OUR MUSCLES SHOULD OBEY OUR WILL . REASONABLY , OUR WILL SHOULD NOT BE DOMINATED BY THE ...
... actions , good or bad . As the result of habit or reflex action , we wink , dodge , and operate machines more or less automatically . IDEALLY , OUR MUSCLES SHOULD OBEY OUR WILL . REASONABLY , OUR WILL SHOULD NOT BE DOMINATED BY THE ...
Page 7
... action , you know the result . The human body , fortunately , can withstand more neglect , successfully , than can the complicated machinery of a modern steamship . However , that is no good reason why we should unnecessarily and ...
... action , you know the result . The human body , fortunately , can withstand more neglect , successfully , than can the complicated machinery of a modern steamship . However , that is no good reason why we should unnecessarily and ...
Page 8
... action , so Contrology exercises purify the blood in the bloodstream and whip it into instant action with the result that the organs of the body , including the important sweat glands , receive the benefit of clean fresh blood carried ...
... action , so Contrology exercises purify the blood in the bloodstream and whip it into instant action with the result that the organs of the body , including the important sweat glands , receive the benefit of clean fresh blood carried ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra