Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 4
... activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of some form of nervous tension . Because of ...
... activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of some form of nervous tension . Because of ...
Page 6
... activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE , you will find your body development approaching the ideal , accompanied by ...
... activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE , you will find your body development approaching the ideal , accompanied by ...
Page 8
... activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting ...
... activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra