Return to Life Through Contrology |
From inside the book
Results 1-3 of 28
Page 39
Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) ...
Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) ...
Page 63
Pose 1 ( a ) Take position illustrated ( b ) Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ...
Pose 1 ( a ) Take position illustrated ( b ) Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ...
Page 87
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
What people are saying - Write a review
Reviews aren't verified, but Google checks for and removes fake content when it's identified
wanted more
User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
Other editions - View all
Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |