Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 47
... backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Rest chin on mat or floor ( b ) Fold arms backward ( c ) Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ...
... backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Rest chin on mat or floor ( b ) Fold arms backward ( c ) Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ...
Page 61
... backward and ( d ) " Swing " right leg forward to you again and attempt to better your first trial Pose 4 ( a ) EXHALE SLOWLY ( b ) " Swing " right leg backward as far as possible ( c ) Return right leg about 1 foot forward and ( d ) ...
... backward and ( d ) " Swing " right leg forward to you again and attempt to better your first trial Pose 4 ( a ) EXHALE SLOWLY ( b ) " Swing " right leg backward as far as possible ( c ) Return right leg about 1 foot forward and ( d ) ...
Page 73
... backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging ...
... backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra