Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 11
... balance constantly but also rob us of the pleasure of the trip , especially after we realize that , luckily for us , he just missed " capsizing " the car although he did not succeed in avoiding dumping us into the ditch . With the ...
... balance constantly but also rob us of the pleasure of the trip , especially after we realize that , luckily for us , he just missed " capsizing " the car although he did not succeed in avoiding dumping us into the ditch . With the ...
Page 12
... balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line , and its flexibility would be comparable to that of the ...
... balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line , and its flexibility would be comparable to that of the ...
Page 17
... balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the ... balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
... balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the ... balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra