Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 7
... blood to flow to and circulate throughout the brain with corre- sponding stimulation to new brain areas previously dormant . More significantly , it actually develops more brain cells . G. Stanley Hall , the great American psychologist ...
... blood to flow to and circulate throughout the brain with corre- sponding stimulation to new brain areas previously dormant . More significantly , it actually develops more brain cells . G. Stanley Hall , the great American psychologist ...
Page 8
... BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to ...
... BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to ...
Page 10
... blood so that the bloodstream can and will carry more and better blood to feed every fibre and tissue of your body . Nor does Contrology err either by over - developing a few muscles at the expense of all others with resulting loss of ...
... blood so that the bloodstream can and will carry more and better blood to feed every fibre and tissue of your body . Nor does Contrology err either by over - developing a few muscles at the expense of all others with resulting loss of ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra