Return to Life Through Contrology |
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Page 7
Continued use of Contrology steadily increases the normal and natural supply of pure rich blood to flow to and circulate throughout the brain with corresponding stimulation to new brain areas previously dormant .
Continued use of Contrology steadily increases the normal and natural supply of pure rich blood to flow to and circulate throughout the brain with corresponding stimulation to new brain areas previously dormant .
Page 8
BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and ...
BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal shower . " As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and ...
Page 10
Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood so that the ...
Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood so that the ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |