Return to Life Through Contrology |
From inside the book
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Page 4
Admittedly , it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot ... On the other hand , we can more quickly realize this ambition if we are privileged to breathe the pure fresh air of ...
Admittedly , it is rather difficult to gain ideal physical fitness under the handicap of daily breathing the soot ... On the other hand , we can more quickly realize this ambition if we are privileged to breathe the pure fresh air of ...
Page 8
True heart control follows correct breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always RETURN TO LIFE.
True heart control follows correct breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always RETURN TO LIFE.
Page 9
breathe correctly you must completely exhale and inhale , always trying very hard to " squeeze " every atom of impure ... Since we cannot live without breathing , it is tragically deplorable to contemplate the millions and millions who ...
breathe correctly you must completely exhale and inhale , always trying very hard to " squeeze " every atom of impure ... Since we cannot live without breathing , it is tragically deplorable to contemplate the millions and millions who ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |