Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 9
... correct breathing . One often wonders how so many millions continue to live as long as they do under this tremendous handicap to longevity . Lazy breathing converts the lungs , figuratively speaking , into a cemetery for the deposition ...
... correct breathing . One often wonders how so many millions continue to live as long as they do under this tremendous handicap to longevity . Lazy breathing converts the lungs , figuratively speaking , into a cemetery for the deposition ...
Page 16
... correct technique to use in accomplishing this highly desirable result is to use only a good stiff brush ( no handle ) since this type of brush forces us to twist , squirm , and contort ourselves in every conceivable way in our attempts ...
... correct technique to use in accomplishing this highly desirable result is to use only a good stiff brush ( no handle ) since this type of brush forces us to twist , squirm , and contort ourselves in every conceivable way in our attempts ...
Page 17
... correct posture , then when tired , shift the weight of the body from one side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion ...
... correct posture , then when tired , shift the weight of the body from one side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra