Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 23
... downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulder- wide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward ...
... downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulder- wide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward ...
Page 27
... down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while ...
... down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while ...
Page 39
... down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) ...
... down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra