Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 27
... down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while ...
... down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes upward Pose 2 ( a ) Begin EXHALING SLOWLY at start of downward motion with right leg while ...
Page 39
... down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) ...
... down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) ...
Page 47
... downward Pose 2 ( a ) Rest chin on mat or floor ( b ) Fold arms backward ( c ) Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ( e ) Knees locked ( f ) Toes ( pointed ) backward and ...
... downward Pose 2 ( a ) Rest chin on mat or floor ( b ) Fold arms backward ( c ) Grasp fingers of left hand with right hand ( d ) Stretch legs ( close together ) straight backward ( e ) Knees locked ( f ) Toes ( pointed ) backward and ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra