Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 67
... downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally from 1 to 10 , beginning with right arm movement Pose 3 ( a ) ...
... downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally from 1 to 10 , beginning with right arm movement Pose 3 ( a ) ...
Page 69
... downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ...
... downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ...
Page 71
... downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ...
... downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra