Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 53
... elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " kick " yourself ( b ) EXHALE SLOWLY Pose 4 ( a ) " Pull " right leg straight ...
... elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " kick " yourself ( b ) EXHALE SLOWLY Pose 4 ( a ) " Pull " right leg straight ...
Page 73
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as ...
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as ...
Page 87
... elbows with ( d ) Upper arms pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest ...
... elbows with ( d ) Upper arms pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra